Week 7 - Changing Your Perspective on Happiness

We’ve all heard the cliche, “Do what makes you happy,” but the concept of happiness is actually based on circumstance. We’re only happy when good things happen to us, which is why this emotion is often unsustainable. Rather than chasing after happiness, chase after joy. Happiness is determined by external circumstances, whereas joy is determined by our internal state of gratefulness and peace.

Which part of this video resonated with you the most? Have you ever thought about the difference between joy and happiness? I’d love to hear your thoughts below!

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Music by Hannah Lee